Sit Experiment 8: Build a Tiny Habit

The following are all good resources for taking habit change slowly.  If you start an exercise program with one pushup against the wall, you’re more likely to continue than if you start with a full exercise routine.

• BJ Fogg, Tiny Habits: The Small Changes that Change Everything. Harvest, 2019.
• James Clear, Atomic Habits: Tiny Changes, Remarkable Results.  Avery, 2018.
• Sharon Danzger, The Magic of Habits. Silicon Valley Change video.
• Sharon Danzger, The Magic of Habits.  LinkedIn article based on the preceding resource.